Explore easy recipes that keep blood pressure, cholesterol, diabetes, and fats in mind while navigating some really shitty allergies and intolerances that seemed to pop up after the age of 25 with the vengeance of 1000 blazing suns trying to incinerate all in their explosive path. In this book you’ll find recipes with…. No: dairy, nuts, beans except green beans, poultry, winter squash, shellfish, eggs, avocado, dates, red wine vinegar, parsley, garlic, chickpea, bell pepper, butter, casein, cayenne pepper, yogurt, chestnut, potato, eggplant, fig, curry, grape leaf, kefir, pine nut, pomegranate, zucchini. Low/no soy. If that ‘No’ list looks heartbreaking to you, it damn sure was to me. Flavor is the most important thing, next to not dying from my food. Every dish I love in this world hurts me so I can’t enjoy it without popping pills with side effects. If you find yourself in a similar f*cked position without any euphoria, here are some recipes that have made the dark hole of bland that my intestines have doomed my taste buds to a little less miserable and slightly more filling.